Track sleep, steps, heartrate, and more with the RingConn smart ring. Get 15% off with Gifts15. No app subscription fee with this smart ring. :)This is my first attempt at Five Minute Friday. By participating I will write for 5 minutes on the selected prompt. It’s free writing, no editing. So please forgive any sentence structure errors, typos or random thoughts…
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How to follow through on your goals: write it down
Did you make New Year’s Resolutions this year? Did you choose a word for year? Did you instead create short challenges and mini goals? Do you wonder how to follow through on your goals? Regardless of how you set and plan goals for yourself, setting goals and planning for success can be time-consuming. If you have taken the time to…
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For Your Reading Pleasure…Links and Books
If you have a quiet moment today, how do you want to spend it? One of my favorite ways to spend my girls’ naptime is to curl up with a cup of coffee (or tea if I’m already fully caffeinated) and sit down to read. Articles or blogs online are perfect for the quiet time, as I’m never sure how…
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How Short Challenges and Mini Goals Work for Me
It started with a Burpee. I have said NO to New Year’s Resolutions and instead break down goals to create Short Challenges or Mini Goals. I either find a Challenge online or create a Challenge for myself. There is more of a focus on creating Mini Habits by completing a Challenge or mini goal. They have worked for me! Challenge yourself for one month and you may…
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How to Set Goals using Short Challenges and Mini Goals
I suggest saying NO to New Year’s Resolutions, but that doesn’t give a free pass to not evaluate your life and find goals to set for yourself. What do I suggest? I’ll share a bit about how to set goals in a different way. Goal setting or changing your habits doesn’t need to be an annual event. Break it down into smaller…
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