In 2016 (and 2018 too!), I’m focusing on a new habit or mini goal every month. In January I am focusing on daily movement or exercise. Check out the list of free online fitness resources here. I also have a free fitness tracker printable to go along with any fitness goals that you have this year.
I find the writing down my goals and tracking my progress can be very helpful. When I used to run every day, I always had a running journal where I would track my daily miles. When I was training for a specific race, it was helpful to be able to look back at my mileage during the past weeks, months, and even years. It was easier to gauge my progress and fitness level when seeing a record of my past runs.
While I am not actively training for anything at this time, I still record my workouts each week. It helps me stay motivated and stay on track.
I created a Weekly Workout Tracker Printable to help you track your weekly fitness goals and progress.
Free Fitness Tracker Printable
On this weekly page, set your fitness goal for each day. Record your fitness accomplishments under the cardio, strength, or flexibility categories. There is also room for you to add additional notes regarding your fitness progress (or rest!) for the day. This page is open-ended and you can record your workouts based on what your fitness goals are. Record:
- Steps taken
- Miles ran
- Minutes exercised
- Reps completed
- Video completed
Print the Free PDF here: Weekly Workout Tracker. I hope you find the printable helpful.
Use the full Health and Wellness Planner to:
- Plan and track your fitness, nutrition, and wellness goals and habits
- Create action steps for each goal
- Bring your new healthy habits into your daily schedule
- Plan and track your meals
- Plan and track your workouts
- Track your vitamins, supplements, and other medications
- List your favorite resources to aid and motivate you on your health journey
If you need accountability in your fitness journey, check out FASTer Way to Fat Loss. This program is based on science-backed strategies with whole-food nutrition plus fast + effective workouts. When you join, you get a coach for accountability, training, and support…along with access to an accountability group. When you sign up you fill out a questionnaire that will be sent along to a coach. I like the personalization of this program so far.
If you think you need accountability for your fitness goals, make sure you look into this program! The testimonials are pretty amazing. I’m excited to start and would love to have you join me! Learn more and join the January 11 group here.
Print off your free Fitness Tracker printable here.
Read more about the full 9-page Health and Wellness Printable Planner/Workbook or get it here.
Do you track your workouts each week?
You will receive free updates, morning motivation, printables, blog post highlights, and occasional deals sent your way. Frequency?? Just a few times per month.
laina Turner says
Tracking is such a great way to hold yourself accountable. At least it is for me.
Kristin says
Love your idea of focusing on a new habit or mini goal each month!
Sarah Eliza @ devastateboredom says
What a great printable! Thanks for sharing your system with us… it must be such a helpful motivator to be able to see your progress so clearly! :)
Jen says
This is such a great idea, love printables! Thanks for sharing :)
Lauree says
Even though I love digital apps and tools for tracking my progress, my brain seems to have more focus when I actually WRITE my goals and plans. It makes a huge difference in my results. Thanks for inspiring!
Emily says
I’m with you. Writing it down can be so helpful!
Kelsie says
This is great! I love any sort of little tracking chart that can make these things easier :)
Grace says
Very cool! I love working out with YouTube videos at home. I do Blogilates, and she creates a different daily playlist to follow each day. I really like that you included flexibility. Stretching is so important and underrated.
Emily says
Thanks for the Blogilates suggestion! I checked it out and did one of her workouts today.
Tina olsen says
Great idea to track your workouts! It’s motivating to see all you’ve accomplished on paper!
Angela @ Setting My Intention says
These are really great Emily. I try to jot down what I’ve done in my planner, but I don’t always. I agree though that it is helpful to write it down, especially to know definitively if you’re meeting your goals.
JES says
What a neat printable! Thank you for sharing this on the Art of Home-Making Mondays at Strangers & Pilgrims on Earth! :)
Pat says
I love printables…and I could use all the help I can get to firm up my new weekly exercise goals!
Thanks so much for sharing this at Coffee & Conversation :-)